You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.
Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!
Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!
WEEKEND DETOX PLAN
Drink 250 ml warm water after waking up in the morning.
SATURDAY
Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.
Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.
Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water
Dinner: ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.
SUNDAY
Consume a cup of warm water
Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed
Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).
Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.