The Best Natural Way to Clear Your Lungs of Nicotine And Tar

Smoking is one of the worst habits that you can have in your life. It is very unhealthy for your life because if you are a smoker your lungs are loaded with nicotine and tar. You should be very careful with both of them because they can cause diseases that can actually kill you. So try to quit smoking cause you will need some time to be ‘’repaired’’ cause people who quited a month ago have the same chance to get those diseases.

This article can be very helpful if you want to get rid of nicotine and tar in your lungs. So the most important and the hardest step is of course to quit smoking. This is the most important because if you continue to smoke, nicotine and tobacco smoke affect the lungs can be irreversible. Quit smoking as soon as possible is the first step.

The next step is to prepare this very effective remedy that will cleanse your lungs and belive it or not you will need just 3 simple ingredients to prepare it.

Ingredients:

-400 g onion

-2 tsp turmeric

-ginger root(an inch piece)

-1l water

-400g sugar or honey

Preparation:

Boil the water and if you use sugar boil it with the water. If you use honey add it at the end.

Slice the onion and grate the ginger root. Then add both ingredients to the liquid. You will need to boil this mixture again, so when doing that stir in 2 teaspoons of turmeric powder and reduce the heat to low. Until it reduces by half simmer the liquid. So now remove it from the heat, strain your remedy and put the mixture in a jar. Now it needs to be cool completely and after that put the jar into the fridge.

Consume this remedy twice a day – first when you make up in the morning on a empty stomach and the second time should be after your dinner before going to bed. Each time take 2 tablespoons.

Health benefits

Ginger 

Since the ancient times ginger’s healing abilities have been used. This mighty spice provides range of health benefits, including the ability to eliminate mucus buildups.

Turmeric

It has anti-bacterial, anti-viral and anti-septic effect. And turmeric can clean the blood and can prevent inflammation.

Onion

Onion and garlic are like twins, they both provide strong anti-cancer abilities. They are commonly used in the treatment of malignant diseases. This vegetable can help you to deal with respiratory problems.

Weekend Detox Plan To Remove Every Toxin And Poison In Just 48 Hours

You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.

Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!

Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!

WEEKEND DETOX PLAN

Drink 250 ml warm water after waking up in the morning.

SATURDAY

Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.

Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.

Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water

Dinner:  ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.

SUNDAY

Consume a cup of warm water

Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed

Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).

Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.

7 Herbal Teas That Will Make You Healthier

Need a health boost? Reach for a soothing cup of herbal tea to relieve nausea, bloating and other common ailments



There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up, herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.

What is herbal tea?
Herbal tea isn’t really made from tea–which is a specific kind of plant. The French use the word tisane, which is a little more accurate, since herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.

The benefits of herbal tea
‘In a lot of ways, we might get more benefit from a good organic tea than from a vitamin pill,’ says herbalist Marianne Beacon of Elderberry Herbals in Peterborough, Ont. “You’re getting the benefits of hydration. There’s the social element: Tea is something that you can share with people. And when you’re drinking herbal tea, you get aromatherapy at the same time’and that’s something you don’t get from a tablet!’

That’s why Toronto-based herbalist Marcia Dixon says herbal tea should always be steeped in a covered vessel to contain the beneficial essential oils. ‘Otherwise, your room smells nice but you aren’t retaining the medicinal properties.’

How to choose a herbal tea
When it comes to choosing a herbal tea, both Dixon and Beacon agree that it’s important to look for a well-sourced product made from high-quality ingredients. If you’re drinking tea for the medicinal benefits, then definitely steer clear of products that add things like essential oils or flavours. And to really get the full benefits from drinking herbal tea, make sure you steep your loose tea or tea bags long enough’in some cases, as long as 10 to 15 minutes’to really bring out all the healthful properties.

‘Anytime you’re ingesting something, you’re giving your body the building blocks it needs to manufacture tissues and hormones,’ says Dixon. ‘If you drink tea every day, you can make all sorts of significant changes to your mood, your skin, your sense of well-being and energy.’

There are so many wonderful herbal teas to choose from. Here are a few of the most common. Don’t be afraid to try something new!drinking

Peppermint tea
Halifax naturopath Colin Huska recommends drinking peppermint tea to relieve the symptoms of abdominal gas and bloating, and to relieve muscle spasms. It’s also good for nausea (without vomiting) and for heating up the body and making it sweat. If indigestion or heartburn are problems, however, then Dixon recommends avoiding peppermint altogether. Peppermint tea can also be made using fresh herbs from the garden–and it’s one of the easiest herbs to grow.

Ginger tea
Another great digestive aid, ginger can be used to curb nausea, vomiting or upset stomach due to motion sickness. Make fresh ginger tea by simmering a piece of ginger root on the stove for 10 to 15 minutes–add fresh lemon juice and honey when you have a cold for a powerful germ-fighting combination. Beacon also suggests making tea from powdered ginger to ward off a chill.

Chamomile tea
A gentle calming and sedative tea made from flowers, chamomile tea can be helpful for insomnia. It can also be helpful with digestion after a meal. Huska recommends chamomile in cases of cough and bronchitis, when you have a cold or fever, or as a gargle for inflammation of the mouth. Be sure to steep it well to get all the medicinal benefits.


Rooibos tea
High in vitamin C as well as other minerals, rooibos has all sorts of health benefits. An easy drinking tea, it’s largely grown in South Africa and has been touted for its antioxidant properties–which may in turn help ward off disease and the signs of aging. It has also been shown to help with common skin concerns, such as eczema.

Lemon balm tea
An easy-to-grow plant, lemon balm is helpful for lifting the spirits. ‘It’s good for the winter blahs,’ says Deacon, ‘and it can help improve concentration.’ She adds that lemon balm is safe for children and may help prevent nightmares when consumed before bed. This herb also makes a refreshing iced tea, and can be flavoured with lemon or maple syrup.

Milk thistle and dandelion tea
When consumed as a tea, milk thistle or dandelion are gentle liver cleansers. ‘They help the liver to regenerate and function at a higher capacity,’ says Huska. ‘They can also assist in the production of bile, which can help with our digestive process.’

Rosehip tea
Rosehips are the fruit of the rose plant and are one of the best plant sources of vitamin C, which is important for the immune system, skin and tissue health and adrenal function. Consider reaching for rosehip tea next time you need a health boost.