How to Make Lavender Lemonade to Help Relieve Headaches And Anxiety

Headaches are very common and almost every person suffers from some type of headaches from time to time. Also, anxiety is a common mental health issue as well.

These problems are treated with various medications, but these often fail to deliver a positive outcome and bring about numerous adverse side- effects.

Lavender lemonade is one of the most delicious natural ways to treat headaches and anxiety.

If you spice up your lemonade with lavender, you will enjoy its medicinal properties and its pleasant aroma that relaxes the senses. You can use the flower or lavender oil, which is an extremely healthy essential oil. It is potent but gentle, so people who have tried it love it!

Its chemically complex structure consists of more than 150 active constituents. It has powerful antifungal, anti-inflammatory, antibacterial, antidepressant, antiseptic, detoxifying, analgesic, antimicrobial, antispasmodic, hypotensive, and sedative properties.

A study conducted in Florida has shown that lavender oil soothes anxiety and lowers pulse rates in nursing students before taking stressful tests.

Moreover, in hospital settings, lavender aromatherapy has been found to lower pre-surgery distress and to be even more calming than a massage.

Lavender essential oil helps in the case of insomnia, labor pains, hangovers, sinus congestion, and depression.

“Much prior research on lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials. The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system.”

Due to these calming effects, lavender has been traditionally used for centuries.

The following examples contain findings from clinical trials on lavender aromatherapy:

1. Lavender aromatherapy, with or without massage, lowers the perception of pain and the need for conventional analgesics in adults and children.

2. People who were receiving lavender oil (10%) olfaction for 3 minutes felt greatly more relaxed and their anxiety levels were lowered, their mood improved, and their scores of alpha power on EEG (an indicator of alertness), and speed of mathematical calculations were enhanced.

Studies have shown that lavender oil aromatherapy has anxiolytic activity in patients in intensive care units. Patients were given at least 1 session of aromatherapy with 1% lavender essential oil.

In the first treatment, researchers noticed significant anxiolytic effects.  Yet, it was not that effective in the following two treatments.

4. A study of lavender oil in burner use on staff mood and stress in a hospital setting found that 85% of respondents believed that lavender aroma improved the work environment.

5. Studies have also shown that people claim that the aroma of lavender is very pleasant and is linked to changes in the autonomic nervous system.

A study which involved the effects of aromatherapy with lavender oil effects on depressed mood and anxiety in female patients treated with chronic hemodialysis.

They estimated the effects of aromatherapy using the Hamilton rating scale for depression (HAMD) and the Hamilton rating scale for anxiety (HAMA). Lavender aroma significantly reduced the mean scores of HAMA.

Here is how to prepare the lavender lemonade and enjoy its taste and health benefits:

Ingredients

1/4 cup dried lavender. dried, organic culinary lavender  ( or 1 drop lavender essential oil)

6 lemons, peeled and juiced

1 cup raw honey

5 cups pure water

Lavender sprigs for garnish

Instructions:

Boil half of the water in a pan, and then remove it from heat. Add the honey and the dried lavender. Leave it to steep for 20 minutes, strain, and pour it into a larger container.

Next, add the lemon juice and the rest of the water, and stir. Keep the lemonade in the fridge.

You can use lavender in other ways and improve your health as well:

Add 2 drops of Lavender per ounce of your favorite unrefined organic oil, and prepare a natural body oil which will relax your mind, keep insects at bay, help you sleep better, and improve your skin.

Add 5 to 6 drops of lavender essential oil to your bath water and hydrate your dry skin.

To naturally relieve stress, diffuse 10-12 drops of lavender into the air.

The Best Natural Way to Clear Your Lungs of Nicotine And Tar

Smoking is one of the worst habits that you can have in your life. It is very unhealthy for your life because if you are a smoker your lungs are loaded with nicotine and tar. You should be very careful with both of them because they can cause diseases that can actually kill you. So try to quit smoking cause you will need some time to be ‘’repaired’’ cause people who quited a month ago have the same chance to get those diseases.

This article can be very helpful if you want to get rid of nicotine and tar in your lungs. So the most important and the hardest step is of course to quit smoking. This is the most important because if you continue to smoke, nicotine and tobacco smoke affect the lungs can be irreversible. Quit smoking as soon as possible is the first step.

The next step is to prepare this very effective remedy that will cleanse your lungs and belive it or not you will need just 3 simple ingredients to prepare it.

Ingredients:

-400 g onion

-2 tsp turmeric

-ginger root(an inch piece)

-1l water

-400g sugar or honey

Preparation:

Boil the water and if you use sugar boil it with the water. If you use honey add it at the end.

Slice the onion and grate the ginger root. Then add both ingredients to the liquid. You will need to boil this mixture again, so when doing that stir in 2 teaspoons of turmeric powder and reduce the heat to low. Until it reduces by half simmer the liquid. So now remove it from the heat, strain your remedy and put the mixture in a jar. Now it needs to be cool completely and after that put the jar into the fridge.

Consume this remedy twice a day – first when you make up in the morning on a empty stomach and the second time should be after your dinner before going to bed. Each time take 2 tablespoons.

Health benefits

Ginger 

Since the ancient times ginger’s healing abilities have been used. This mighty spice provides range of health benefits, including the ability to eliminate mucus buildups.

Turmeric

It has anti-bacterial, anti-viral and anti-septic effect. And turmeric can clean the blood and can prevent inflammation.

Onion

Onion and garlic are like twins, they both provide strong anti-cancer abilities. They are commonly used in the treatment of malignant diseases. This vegetable can help you to deal with respiratory problems.

Turmeric Paste Apply It Around Your Eyes With Incredible Results

If you have dark circles around your eyes, and you tried everything to get rid of them, this turmeric paste will amaze you.

Turmeric is well-known from the ancient days, and not just like tasty spice, but also as a healthy ingredient.

It is used in Indian cuisine, but people also use it for its amazing health properties.

Turmeric has its share in Chinese and Ayurvedic medicine, simply because it can relieve pain, get rid of the flu and even cancer.

Powerful stuff, right? It also has anti-aging and anti-inflammatory properties.

This spice has one active ingredient called curcumin, and studies have shown that this ingredient has numerous health properties. In addition to that, turmeric contains a lot of nutrients and it has no side effects.

Here are just some of the health benefits of this spice:

• Relieves pain

• Controls diabetes

• Heals wounds

• Prevents Alzheimer’s disease

• Prevents skin pigmentation and toning

• Prevents cancer

• Promotes heart health

• Helps digestion

• Prevents arthritis

• Improves mood

• Liver detoxification

• Improves the health and appearance of the skin

If you have dark circles around your eyes, and you tried everything to get rid of them, this turmeric paste will amaze you.

Beside the next recipe, you can also mix pineapple juice and some turmeric powder, and it will brighten your skin. It is also excellent for muscle pain, diarrhea, arthritis, and much more.

Turmeric paste recipe

You will need:

• ½ teaspoon ground turmeric
• 1 cup milk
• 1 teaspoon of raw honey
• ½ teaspoon extra virgin coconut oil
•  ¼ teaspoon freshly ground black pepper

Directions:

Heat up the milk and add cinnamon. Then, add turmeric, pepper, honey and coconut oil. Remember to stir while adding ingredients and remove this paste before it boils.

In the end, strain it and it is ready to use!