In addition to Carrots, These 4 Foods Help Sharpen Your Vision
Carrots and orange-colored fruits are proven to protect eye health from damage. Is beta carotene, vitamin A-type substances that are useful for sharpen vision.
In addition to carrots, in fact there are still some types of food that is good for eye health, including:
1. Green vegetables
Dark green foods contain lutein and zeaxanthin, an antioxidant that can reduce the risk of macular degeneration and cataracts. In addition to vegetables, you can also find these nutrients from animal sources ie eggs.
2. Oranges and berries
To improve eye health is not only required vitamin A, but also vitamin C that can be found in citrus and berries.
3. Almonds
Vitamin E contained in almonds will not only make your skin beautiful, but also make your vision clear. Antioxidants found in almonds reduce the risk of macular degeneration and cataracts.
4. Fish oil
Tuna, mackerel, anchovy are rich in DHA, a fatty acid that can prevent dry eye syndrome. (Health)