Ancient Remedies Which Can Help Relieve Lower Back Pain

While many people head to a physiotherapist or chiropractor, few decide to visit a Chinese medicine practitioner. The truth is that ancient acupressure might help rid people of lower back pain.

Acupressure is a major part of Chinese medicine. It’s a type of massage that, just like its cousin acupressure, targets specific areas of the body. When performed, it helps promote the flow of blood and qi (energy) through the painful area. Rather than using needles, an acupressurist uses thumbs and fingertips to deliver precise amounts of pressure to points on your body. It is used most often to treat pain.

In a recent study, researchers looked at 130 patients who got either acupressure or physiotherapy for one month. The patients filled out questionnaires before and after treatment about their level of pain and discomfort. It found that people taking acupressure had less pain and disability than those who visited a physiotherapist.

Six months later, the patients were asked how they felt. Just one of 64 people in the acupressure group still had bad back pain. That’s a success rate of over 98%. Physiotherapy was also good, but in that group, eight of 65 people were still in pain with disability. The success rate there was 87%. This was a major study not only in helping prove the abilities of acupressure, but also in that it was a Western study.

It was published in the “British Medical Journal,” considered one of the world’s top health publications. The study helps prove that acupressure and acupuncture do more than just trigger the placebo effect (which is what many conventional doctors believe). Placebo effect means that you want to believe something is working so it translates into actually feeling that it works.

Well, it’s tough to ignore a 98% success rate. The best way to get started is to ask an acupressurist or Traditional Chinese Medicine practitioner what they would suggest.

Where the acupressure massage is delivered varies from person to person, depending on symptoms and on many other unique diagnostic methods these practitioners use.

Original article source posted with permission from Doctor’s Health Press.

The Best Natural Way to Clear Your Lungs of Nicotine And Tar

Smoking is one of the worst habits that you can have in your life. It is very unhealthy for your life because if you are a smoker your lungs are loaded with nicotine and tar. You should be very careful with both of them because they can cause diseases that can actually kill you. So try to quit smoking cause you will need some time to be ‘’repaired’’ cause people who quited a month ago have the same chance to get those diseases.

This article can be very helpful if you want to get rid of nicotine and tar in your lungs. So the most important and the hardest step is of course to quit smoking. This is the most important because if you continue to smoke, nicotine and tobacco smoke affect the lungs can be irreversible. Quit smoking as soon as possible is the first step.

The next step is to prepare this very effective remedy that will cleanse your lungs and belive it or not you will need just 3 simple ingredients to prepare it.

Ingredients:

-400 g onion

-2 tsp turmeric

-ginger root(an inch piece)

-1l water

-400g sugar or honey

Preparation:

Boil the water and if you use sugar boil it with the water. If you use honey add it at the end.

Slice the onion and grate the ginger root. Then add both ingredients to the liquid. You will need to boil this mixture again, so when doing that stir in 2 teaspoons of turmeric powder and reduce the heat to low. Until it reduces by half simmer the liquid. So now remove it from the heat, strain your remedy and put the mixture in a jar. Now it needs to be cool completely and after that put the jar into the fridge.

Consume this remedy twice a day – first when you make up in the morning on a empty stomach and the second time should be after your dinner before going to bed. Each time take 2 tablespoons.

Health benefits

Ginger 

Since the ancient times ginger’s healing abilities have been used. This mighty spice provides range of health benefits, including the ability to eliminate mucus buildups.

Turmeric

It has anti-bacterial, anti-viral and anti-septic effect. And turmeric can clean the blood and can prevent inflammation.

Onion

Onion and garlic are like twins, they both provide strong anti-cancer abilities. They are commonly used in the treatment of malignant diseases. This vegetable can help you to deal with respiratory problems.

Turmeric Paste Apply It Around Your Eyes With Incredible Results

If you have dark circles around your eyes, and you tried everything to get rid of them, this turmeric paste will amaze you.

Turmeric is well-known from the ancient days, and not just like tasty spice, but also as a healthy ingredient.

It is used in Indian cuisine, but people also use it for its amazing health properties.

Turmeric has its share in Chinese and Ayurvedic medicine, simply because it can relieve pain, get rid of the flu and even cancer.

Powerful stuff, right? It also has anti-aging and anti-inflammatory properties.

This spice has one active ingredient called curcumin, and studies have shown that this ingredient has numerous health properties. In addition to that, turmeric contains a lot of nutrients and it has no side effects.

Here are just some of the health benefits of this spice:

• Relieves pain

• Controls diabetes

• Heals wounds

• Prevents Alzheimer’s disease

• Prevents skin pigmentation and toning

• Prevents cancer

• Promotes heart health

• Helps digestion

• Prevents arthritis

• Improves mood

• Liver detoxification

• Improves the health and appearance of the skin

If you have dark circles around your eyes, and you tried everything to get rid of them, this turmeric paste will amaze you.

Beside the next recipe, you can also mix pineapple juice and some turmeric powder, and it will brighten your skin. It is also excellent for muscle pain, diarrhea, arthritis, and much more.

Turmeric paste recipe

You will need:

• ½ teaspoon ground turmeric
• 1 cup milk
• 1 teaspoon of raw honey
• ½ teaspoon extra virgin coconut oil
•  ¼ teaspoon freshly ground black pepper

Directions:

Heat up the milk and add cinnamon. Then, add turmeric, pepper, honey and coconut oil. Remember to stir while adding ingredients and remove this paste before it boils.

In the end, strain it and it is ready to use!

Weekend Detox Plan To Remove Every Toxin And Poison In Just 48 Hours

You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.

Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!

Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!

WEEKEND DETOX PLAN

Drink 250 ml warm water after waking up in the morning.

SATURDAY

Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.

Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.

Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water

Dinner:  ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.

SUNDAY

Consume a cup of warm water

Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed

Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).

Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.

Foods That Fight Diabetes 1 Onset

The autoimmune diabetes 1 is when immune cells are autoreactive T cells and they attack insulin making cells, hormone for blood sugar regulation.

The special CSIRO made diet together with Monah University experts and they said many foods like veggies and fruits even resist digestion and pass in the colon and bowels, then they are broken down from microbiota gut bacteria. This fermentation process makes acetate and butyrate that mixed make safety against diabetes 1.

The western diet damages microflora in the gut and makes short chain fat acids, said Dr. Eliana Marino.

She said their study said having a diet for gut bacteria and making high levels acetate/butyrate makes better gut lining and removes inflammation added Marino.

This had a huge effect on the diabetes 1 she said. The results attracted attention from Congress of Immunology in Melbourne and results got published in Journal Nature Immunology too.

Prof. Charles Mackay lead expert said natural approaches like diets and gut bacteria can affect autoimmune issues like diabetes 1.

The results said a new era for human illness starts and with medicinal foods too.

Materials used are easily digested  and natural daily items and resistant starches.

These diets release good metabolites and are superfoods all the way, he added.

Mackay also said is not all about fibers and veggies, also special foods managed from nutrition or clinic experts.

They hope to have funds and research more on diabetes 1. Mackay and Marino with experts of Australia expand the search for obesity diets and inflammations like heart issues, asthma, diabetes 2, food allergy and IBD.

This got support from JDRF, Diabetes Australia research trust, Australian national health, Medical research council.

See the full article title named “Gut microbial metabolites limit frequency of autoimmune T-cells and protect against diabetes 1’. This got published in Nature Immunology.