Ancient Remedies Which Can Help Relieve Lower Back Pain

While many people head to a physiotherapist or chiropractor, few decide to visit a Chinese medicine practitioner. The truth is that ancient acupressure might help rid people of lower back pain.

Acupressure is a major part of Chinese medicine. It’s a type of massage that, just like its cousin acupressure, targets specific areas of the body. When performed, it helps promote the flow of blood and qi (energy) through the painful area. Rather than using needles, an acupressurist uses thumbs and fingertips to deliver precise amounts of pressure to points on your body. It is used most often to treat pain.

In a recent study, researchers looked at 130 patients who got either acupressure or physiotherapy for one month. The patients filled out questionnaires before and after treatment about their level of pain and discomfort. It found that people taking acupressure had less pain and disability than those who visited a physiotherapist.

Six months later, the patients were asked how they felt. Just one of 64 people in the acupressure group still had bad back pain. That’s a success rate of over 98%. Physiotherapy was also good, but in that group, eight of 65 people were still in pain with disability. The success rate there was 87%. This was a major study not only in helping prove the abilities of acupressure, but also in that it was a Western study.

It was published in the “British Medical Journal,” considered one of the world’s top health publications. The study helps prove that acupressure and acupuncture do more than just trigger the placebo effect (which is what many conventional doctors believe). Placebo effect means that you want to believe something is working so it translates into actually feeling that it works.

Well, it’s tough to ignore a 98% success rate. The best way to get started is to ask an acupressurist or Traditional Chinese Medicine practitioner what they would suggest.

Where the acupressure massage is delivered varies from person to person, depending on symptoms and on many other unique diagnostic methods these practitioners use.

Original article source posted with permission from Doctor’s Health Press.

The Best Natural Way to Clear Your Lungs of Nicotine And Tar

Smoking is one of the worst habits that you can have in your life. It is very unhealthy for your life because if you are a smoker your lungs are loaded with nicotine and tar. You should be very careful with both of them because they can cause diseases that can actually kill you. So try to quit smoking cause you will need some time to be ‘’repaired’’ cause people who quited a month ago have the same chance to get those diseases.

This article can be very helpful if you want to get rid of nicotine and tar in your lungs. So the most important and the hardest step is of course to quit smoking. This is the most important because if you continue to smoke, nicotine and tobacco smoke affect the lungs can be irreversible. Quit smoking as soon as possible is the first step.

The next step is to prepare this very effective remedy that will cleanse your lungs and belive it or not you will need just 3 simple ingredients to prepare it.

Ingredients:

-400 g onion

-2 tsp turmeric

-ginger root(an inch piece)

-1l water

-400g sugar or honey

Preparation:

Boil the water and if you use sugar boil it with the water. If you use honey add it at the end.

Slice the onion and grate the ginger root. Then add both ingredients to the liquid. You will need to boil this mixture again, so when doing that stir in 2 teaspoons of turmeric powder and reduce the heat to low. Until it reduces by half simmer the liquid. So now remove it from the heat, strain your remedy and put the mixture in a jar. Now it needs to be cool completely and after that put the jar into the fridge.

Consume this remedy twice a day – first when you make up in the morning on a empty stomach and the second time should be after your dinner before going to bed. Each time take 2 tablespoons.

Health benefits

Ginger 

Since the ancient times ginger’s healing abilities have been used. This mighty spice provides range of health benefits, including the ability to eliminate mucus buildups.

Turmeric

It has anti-bacterial, anti-viral and anti-septic effect. And turmeric can clean the blood and can prevent inflammation.

Onion

Onion and garlic are like twins, they both provide strong anti-cancer abilities. They are commonly used in the treatment of malignant diseases. This vegetable can help you to deal with respiratory problems.

After Reading This, You’ll Never Look at a Banana in The Same Way Again!

Bananas contain fiber and three natural sugar types — sucrose, fructose and glucose. You probably know that this fruit boosts your energy instantly. However, energy is not the only thing you can get when eating a banana, moreover this exotic fruit can help you stay fit and healthy.

A number of studies have proven that bananas are quite efficient in overcoming and preventing a lot of diseases and health issues, and today it is the number one fruit with the world’s most popular athletes — after reading this article, you would probably start saying ‘a banana a day keeps the doctor away’.

We have explained some of the main health benefits you can enjoy with a single banana.

Depression

A recent research conducted by MIND (a well respected and popular mental health charity) involved a group of people struggling with depression. The results showed that the people surveyed felt much better after eating a banana.

Bananas are rich in tryptophan, which is later converted into serotonin, known for its ability to relax the body, improve the mood and make you feel much happier. This is an excellent back up for the research which claimed that the imbalance of serotonin can cause depression. Actually, serotonin is often called ‘the happy hormone.’

Constipation

Bananas are rich in fiber, so the regular consumption can restore the normal bowel function, eliminating any need of laxatives.

Blood Pressure

The matching between high potassium level and low salt level contained in bananas is quite amazing, and it makes this fruit a powerful natural aid in the treatments of high blood pressure. US Food and Drug Administration has now permitted the banana industry as a whole to be able to make official claims, regarding the ability of this fruit to reduce the risk of stroke and high blood pressure.

Hangovers

Banana milkshake or smoothie is the perfect remedy for terrible hangovers. It is super quick, easy and healthy, and you can also add some honey to sweeten it. This fruit has a calming effect on the stomach, and when combined with some honey it can rebuild the depleted blood sugar level, and the milk will efficiently soothe and re-hydrate your organism.

Ulcers

Banana is the top food for people who suffer from intestinal disorders, mostly because of the soft and smooth texture. It coats the lining of the stomach and thus neutralizes any acidity and irritation.

Heartburn

Studies have shown that bananas have a natural antacid effect in the body. Try treating a bout of heartburn with a banana, and enjoy the quick, natural and soothing relief.

PMS

Some good news for all the ladies — throw those pills away! A single banana will sure improve your mood, because the high levels of vitamin B6 will regulate your blood sugar level.

Nerves

Bananas are rich in several B vitamins, essential for the nervous system. The Australian Institute of Psychology conducted a study which found that the pressure at work can make you reach for a comfort food like chocolate or chips. The study involved 5,000 hospital patients, and the researchers found that the most obese patients had a high-pressure job.

In their report the researchers concluded that “to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady”. So be sure to take a banana with you when you go to work.

Anemia

Bananas are rich in iron, which is essential for the stimulation of hemoglobin production in the blood, so this fruit is a natural aid in the treatments of anemia.

Mosquito Bites:

Banana skin can be an amazing alternative to insect bite creams when it comes to treating irritating mosquito bites -just rub the inside of a banana skin directly on the affected area.

This is a natural way of reducing swelling and irritations.

Temperature Control

Some cultures recognize bananas as a ‘cooling’ fruit, considered as powerful in lowering both physical and emotional temperature of pregnant women. In Thailand pregnant women eat bananas on a regular daily base to ensure that the baby will be born with a cool temperature.

Morning Sickness

Bananas are the perfect snack between your meals. They will help you keep the blood sugar level up and significantly reduce the morning sickness.

Brain Power

A study conducted in 2013, in a school in Twickenham, England, involved more than 200 students who had exams. The students ate bananas for breakfast, at mid-morning break and for lunch. The study found that this fruit significantly helped the students with their energy and concentration, which goes in favor of the research which found that high level of potassium helps the students learn better, by making them more alert.

Turmeric Paste Apply It Around Your Eyes With Incredible Results

If you have dark circles around your eyes, and you tried everything to get rid of them, this turmeric paste will amaze you.

Turmeric is well-known from the ancient days, and not just like tasty spice, but also as a healthy ingredient.

It is used in Indian cuisine, but people also use it for its amazing health properties.

Turmeric has its share in Chinese and Ayurvedic medicine, simply because it can relieve pain, get rid of the flu and even cancer.

Powerful stuff, right? It also has anti-aging and anti-inflammatory properties.

This spice has one active ingredient called curcumin, and studies have shown that this ingredient has numerous health properties. In addition to that, turmeric contains a lot of nutrients and it has no side effects.

Here are just some of the health benefits of this spice:

• Relieves pain

• Controls diabetes

• Heals wounds

• Prevents Alzheimer’s disease

• Prevents skin pigmentation and toning

• Prevents cancer

• Promotes heart health

• Helps digestion

• Prevents arthritis

• Improves mood

• Liver detoxification

• Improves the health and appearance of the skin

If you have dark circles around your eyes, and you tried everything to get rid of them, this turmeric paste will amaze you.

Beside the next recipe, you can also mix pineapple juice and some turmeric powder, and it will brighten your skin. It is also excellent for muscle pain, diarrhea, arthritis, and much more.

Turmeric paste recipe

You will need:

• ½ teaspoon ground turmeric
• 1 cup milk
• 1 teaspoon of raw honey
• ½ teaspoon extra virgin coconut oil
•  ¼ teaspoon freshly ground black pepper

Directions:

Heat up the milk and add cinnamon. Then, add turmeric, pepper, honey and coconut oil. Remember to stir while adding ingredients and remove this paste before it boils.

In the end, strain it and it is ready to use!

Weekend Detox Plan To Remove Every Toxin And Poison In Just 48 Hours

You probably have toxins overloaded in your organism if your body looks unwell, tired, your skin is to dry or you have dark skin under the eyes. You have less health shield from any infections or viruses if you are full of toxins. Your body has more energy and strength as you detox.

Today we will present you a weekend detox plan that will keep your body in perfect condition. It will totally cleanse your vital organs (intestines, lungs, kidneys, liver and lymph too). Potatoes, low fat items, meat and fluids are part of the detox plan. This plan should be practiced two times a year for 10 days in a row. The results will amaze you!

Consider workouts as gym, run, walk, swim and use nettle, birch and dandelion tea for best results!

WEEKEND DETOX PLAN

Drink 250 ml warm water after waking up in the morning.

SATURDAY

Breakfast: 200 ml almond milk or low fat yogurt, ½ cup of fresh blueberries, 250 ml water or green water, a cup of oat flakes with a spoon of linseed and warm water.

Lunch: 1 melon slice, small banana, Swiss chard with potatoes and olive oil, grilled hake 250 g, 2 cups of salad (green veggies, tomato, arugula), 250 ml water.

Snack: ¼ cup pumpkin seed, 180 ml plain yogurt, 250 ml water

Dinner:  ½ cup steamed veggies (broccoli or spinach), 150 g grilled tuna, pastry of integral flour, 2 cups salad + lemon juice + olive oil, 250 ml anise tea or water.

SUNDAY

Consume a cup of warm water

Breakfast: pear, 200 ml of diet yogurt or almond milk, a cup of oat flakes with a tsp of linseed

Lunch: 150 g pickles, 200 g chicken breast, veggie soup (celery, onion, carrot, beans, potato, pepper).

Dinner: nettle tea, integral pastry, beet and carrot salad + lemon juice over it.

Foods That Fight Diabetes 1 Onset

The autoimmune diabetes 1 is when immune cells are autoreactive T cells and they attack insulin making cells, hormone for blood sugar regulation.

The special CSIRO made diet together with Monah University experts and they said many foods like veggies and fruits even resist digestion and pass in the colon and bowels, then they are broken down from microbiota gut bacteria. This fermentation process makes acetate and butyrate that mixed make safety against diabetes 1.

The western diet damages microflora in the gut and makes short chain fat acids, said Dr. Eliana Marino.

She said their study said having a diet for gut bacteria and making high levels acetate/butyrate makes better gut lining and removes inflammation added Marino.

This had a huge effect on the diabetes 1 she said. The results attracted attention from Congress of Immunology in Melbourne and results got published in Journal Nature Immunology too.

Prof. Charles Mackay lead expert said natural approaches like diets and gut bacteria can affect autoimmune issues like diabetes 1.

The results said a new era for human illness starts and with medicinal foods too.

Materials used are easily digested  and natural daily items and resistant starches.

These diets release good metabolites and are superfoods all the way, he added.

Mackay also said is not all about fibers and veggies, also special foods managed from nutrition or clinic experts.

They hope to have funds and research more on diabetes 1. Mackay and Marino with experts of Australia expand the search for obesity diets and inflammations like heart issues, asthma, diabetes 2, food allergy and IBD.

This got support from JDRF, Diabetes Australia research trust, Australian national health, Medical research council.

See the full article title named “Gut microbial metabolites limit frequency of autoimmune T-cells and protect against diabetes 1’. This got published in Nature Immunology.